Saturday, June 8, 2019

PRE: Movement Standards

WOD: Partner Day! “JORDY’S GOODBYE” For Time: (with a Partner)

-800 meter Farmer Carry (53/35)

-100 Air Squats / Plank Hold

-90 Pull-Ups / Superman Hold

-80 Sit-Ups / Wall Sit Hold

-70 Burpees / Hang Hold

-60 Hand-Release Push-Ups / Handstand Hold

-50 Buddy Deadlifts (225/155)

-400 meter Farmer Carry (53/35)

POST: 30 Cal Cool down (Athletes choice)