Monday, June 10, 2019
PRE: Front Squats: 3-1-4-1-5-1 (Increase in load from 50% of 1 RM, on singles - 5 sec up from the bottom)
WOD: On the 2:00 x 5:
-70/60/50 DU (x2 Singles)
-3 Power Snatches (135/110/85)
POST: 4x15 PVC-RB Pull Downs
PRE: Front Squats: 3-1-4-1-5-1 (Increase in load from 50% of 1 RM, on singles - 5 sec up from the bottom)
WOD: On the 2:00 x 5:
-70/60/50 DU (x2 Singles)
-3 Power Snatches (135/110/85)
POST: 4x15 PVC-RB Pull Downs