Tuesday, July 2, 2019

PRE: Sumo Deadlift High Pull 5x6 (Light to Moderate load)

WOD: For time:

-2 mi/1.6 mi Bike

- Then -

-42 HRPU

-50 DU (x2 Singles)

-100 Air Squats

-50 DU

-42 HRPU

POST: 50 TTR (Leg Raises)