Wednesday, July 3, 2019

PRE: Front Squats 5-4-3-2-1

WOD: 5 Rounds Alt. EMOTM:

-Min 1: 18/14 Cal Ski

-Min 2: 12 Dual DB/KB Thrusters (50/35/20)

-Min 3: 10 V-ups

POST: 3 Rounds: :30 HS Hold/:30 Plank Jacks