Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 11, 2019

PRE: Movement Warm-up

WOD: Deadlift 1-1-1-1-1-1-1-1

POST: 3 RNFT: 500/400 m row, 50 Sit-ups

Donna RahnJuly 10, 2019Comment
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Donna RahnJuly 11, 2019
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Wednesday, July 10, 2019

Donna RahnJuly 9, 2019
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