Wednesday, July 10, 2019

PRE: Movement Standards

WOD: Partner Day! 25 min AMRAP:

-60/45 Cal Bike

-40 Pull-ups

-20 ‘1 fer 1’ Squat Cleans (165/125/85)

*Partners alt. rest and reps as needed,

POST: 800 m run (1 partner carries MB/1 Partner Carries Sandbag)