Wednesday, July 17, 2019

PRE: OHS 10-8-6-4-2 (Build to a heavy set of 2)

WOD: For time:

-35/25 Cal Bike/Row/Ski,

-3 Rounds: 15 Bar Facing Burpees, 10 Squat Cleans (185/145/125)

-35/25 Cal Bike/Row/Ski

POST: 5x10 Weighted Walking Lunges