Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 18, 2019

PRE: 4x20 Bar Hip Thrusts (155/125/95)

WOD: 4 Rounds NFT:

-25 GHDSU

-20 TTB (K2E/KB V-ups)

-1:30 HS Hold

POST: 100 MB Single Leg Hip Extensions

Donna RahnJuly 17, 2019Comment
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Donna RahnJuly 18, 2019
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Wednesday, July 17, 2019

Donna RahnJuly 16, 2019
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