Friday, July 19, 2019
PRE: 10 min EMOTM: Odd: 175/140 m Ski, Even: 7 Power Snatches (Heaviest load you can cycle)
WOD: For time: 21-18-15-12-9-6-3
-DB Thrusters (50/35/20)
**30 DU (x2 Singles) After every set
POST: 100 Ankle RB Side Steps
PRE: 10 min EMOTM: Odd: 175/140 m Ski, Even: 7 Power Snatches (Heaviest load you can cycle)
WOD: For time: 21-18-15-12-9-6-3
-DB Thrusters (50/35/20)
**30 DU (x2 Singles) After every set
POST: 100 Ankle RB Side Steps