Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, July 19, 2019

PRE: 10 min EMOTM: Odd: 175/140 m Ski, Even: 7 Power Snatches (Heaviest load you can cycle)

WOD: For time: 21-18-15-12-9-6-3

-DB Thrusters (50/35/20)

**30 DU (x2 Singles) After every set

POST: 100 Ankle RB Side Steps

Donna RahnJuly 18, 2019Comment
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Saturday, July 20, 2019

Donna RahnJuly 19, 2019
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Thursday, July 18, 2019

Donna RahnJuly 17, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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