Tuesday, July 23, 2019

PRE: 7-5-3-3-3 Clean and Jerk (Build from: 95/75/55)

WOD: 2 Rounds for time:

-800 m run

-5 Rounds of Cindy (5 pull-ups, 10 push-ups and 15 squats)

POST: 5 x :25 Hollow Hold