Wednesday, July 24, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-60 Cal Bike

-80 DB Snatches (50/35/20)

-100 Wall Balls (20/14/10)

-400 m run together (Each athlete must carry a KB/DB)

-100 Wall Balls (20/14/10)

-80 DB Snatches (50/35/20)

-60 Cal Ski

**Partners alt. work and rest as need**

POST: 5:00 Static Bar Hang

Donna RahnComment