Friday, July 26, 2019

PRE: 3-6-9-12-15 Deadlifts (60% of 1 RM, maintain load for all 5 sets)

WOD: 7 min AMRAP:

-10 Hang Power Snatches (115/95/85/65)

-10 Box Jump Overs (30.24.20)

POST: 50 Handstand Shoulder Taps