Thursday, July 25, 2019 PRE: For 10 min: Cycle through 1:00 Bike/5-8 Ring DipsWOD: For time: 4 Rounds:-25/20 Cal Row-20 Burpees over RowerPOST: 8 x :30 Single Leg Wall Sit Donna RahnJuly 24, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes