Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, July 25, 2019

PRE: For 10 min: Cycle through 1:00 Bike/5-8 Ring Dips

WOD: For time: 4 Rounds:

-25/20 Cal Row

-20 Burpees over Rower

POST: 8 x :30 Single Leg Wall Sit

Donna RahnJuly 24, 2019Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, July 26, 2019

Donna RahnJuly 25, 2019
Next

Wednesday, July 24, 2019

Donna RahnJuly 23, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.