Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, July 30, 2019

PRE: Tabata 100 Barbell Box Step-ups (:20/:10)

WOD: 3 Rounds for time:

-75 DU (x2 Singles)

-25 Dual DB Front Squats (50/35/20)

POST: 800 m cool down run (400 m forward/400 m backwards)

Donna RahnJuly 29, 2019Comment
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Wednesday, July 31, 2019

Donna RahnJuly 30, 2019
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Monday, July 29, 2019

Donna RahnJuly 28, 2019
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