Wednesday, July 31, 2019

PRE: Push Press 5x3 (Build to a heavy set of 3)

WOD: 3 Stations: 5 min cap at each, 2 min rest between:

-1. 50/40/35 Cal Row, 40 Pistols

-2. 50/40/35 Cal Ski, 30 Deadlifts (225/185/155)

-3. 50/40/35 Cal Bike, 200 SB + KB Carry (40/30/20, 80/53/35)

POST: 5 x :20 Static GHD Holds at Parallel