Thursday, July 4, 2019

WOD: For Time (in a Team of Three):

-Kettlebell Swings (53/35 lb)

-Box Jumps (24/20 in)

-Air Squats





-Row (calories)

-Double Unders (x3 Singles)

-Wall Balls (20/14 lb)

-Ball Slams (20/10 lb)

-Barbell Push Press (45/35 lb)

***As a team, complete a total of 1776 reps involving all exercises in any order

***Two partners may work at a time, but everyone must work together on the same movement and move to the next one together.

***The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

Donna RahnComment