Thursday, July 4, 2019

WOD: For Time (in a Team of Three):

-Kettlebell Swings (53/35 lb)

-Box Jumps (24/20 in)

-Air Squats

-Push-Ups

-Burpees

-Pull-ups

-Sit-Ups

-Row (calories)

-Double Unders (x3 Singles)

-Wall Balls (20/14 lb)

-Ball Slams (20/10 lb)

-Barbell Push Press (45/35 lb)

***As a team, complete a total of 1776 reps involving all exercises in any order

***Two partners may work at a time, but everyone must work together on the same movement and move to the next one together.

***The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.