Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, August 15, 2019

PRE: Stretch and Mobility

WOD: 20 min EMOTM: 100 yard Sprint

POST: 6 Sets with Dual DBs: 10 Deadlift, 8 Hang Cleans, 6 Presses, 150/100 m row after each set

Donna RahnAugust 14, 2019Comment
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Friday, August 16, 2019

Donna RahnAugust 15, 2019
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Wednesday, August 14, 2019

Donna RahnAugust 13, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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