Friday, August 16, 2019

PRE: 6 Sets: 1 Shoulder Press, 1 Push Press, 1 Push Jerk (Build to a heavy set)

WOD: For time:

-10-1 SB Power Cleans (70/40/30)

-1-10 TTB (K2E/KB V-ups)

POST: 100 Mini Band Bicycles