Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, August 22, 2019

PRE: 5 Sets: 4 Pausing Hang Cleans (155/115/95/65), 6 Dual DB Shrugs (60/40/25)

WOD: 5 Rounds Every 1:30

-2 Power Cleans (80% of 1 RM)

POST: 2 Rounds: 12 Strict K2E, 12 Weighted Pistols

Donna RahnAugust 21, 2019Comment
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Donna RahnAugust 22, 2019
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Wednesday, August 21, 2019

Donna RahnAugust 20, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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