Thursday, August 22, 2019 PRE: 5 Sets: 4 Pausing Hang Cleans (155/115/95/65), 6 Dual DB Shrugs (60/40/25)WOD: 5 Rounds Every 1:30 -2 Power Cleans (80% of 1 RM)POST: 2 Rounds: 12 Strict K2E, 12 Weighted Pistols Donna RahnAugust 21, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes