Wednesday, August 21, 2019

PRE: Movement Standards

WOD: Partner Day! For time: 5 Rounds:

-500/400 m Ski

-30 Front Squats (115/95/75, Odd Rounds: Front Squats, Even Rounds: Push Press)

-15 Synchro Burpee Box Overs (30/24/20)

POST: 50 Unbroken Russian KB Swings