Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday August 29, 2019

PRE: 4x6 Strict Press (Light Load)

WOD: 4 RNFT:

-8 Strict Pull-ups

-1:00 Total Hollow Hold

-25 RB Good Mornings

**Work for quality reps at each movement, not speed

POST: 5x5 Ring Dips

Donna RahnAugust 28, 2019Comment
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Donna RahnAugust 29, 2019
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Wednesday, August 28, 2019

Donna RahnAugust 27, 2019
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Geneseo, IL,
61254
 

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