Wednesday, August 28, 2019

PRE: 5x4 Snatch Deadlifts, 3 Snatch Pulls (Working as heavy as possible with both lifts)

WOD: For time:

-50 Wall Balls (20/14/10)

-150 DU (x2 Singles)

-50 Sit-Ups

POST: 10 min Bike/Row/Ski