Tuesday, August 6, 2019

PRE: 4 min EMOTM: 4 Snatch Pulls (2 Above Knee/2 Below), 2 min rest 4 min EMOTM: 2 Power Snatches (Work at a heavy load)

WOD: For time:

-50 Power Cleans (155/115/85)

*5 Burpees EMOTM until complete

*10 min time cap

POST: 40 Devil Presses