Wednesday, August 7, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-50 Cal Bike, 50 Synchro Single DB/KB Thrusters (50/35/20)

-40 Cal Bike, 40 Synchro Single DBKB Push Jerks

-30 Cal Bike, 30 Sandbag Front Squats (Each, 70/40/30)

-20 Cal Bike, 20 Sandbag Over Shoulders (Each)

-800 m Sandbag Run together

**Partners alt. work and rest as needed through workout

POST: 3 x 25 GHDSU