Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 12, 2019

PRE: Movement Standards

WOD: Heavy Day Front Squats - 5-5-3-3-3-1-1-1-1

POST: Total Body Mobility

Donna RahnSeptember 11, 2019Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, September 13, 2019

Donna RahnSeptember 12, 2019
Next

Wednesday, September 11, 2019

Donna RahnSeptember 10, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.