Wednesday, September 11, 2019

PRE: Workout Set Up

WOD: The 9-11 WOD - 1 Round

• 2001m Row

• 11 Box Jumps (30/24)

• 11 Thrusters (125/85) - 125 # = 125 deaths at The Pentagon

• 11 Burpee to C2B Pull Ups

• 11 Power Cleans (175/120)

• 11 HSPU

• 11 KB Swings (70/53)

• 11 T2B

• 11 Deadlifts (170/115)

• 11 Push Jerks (110/75)

• 2001m Row

POST: 3x20 Bar Hip Thrusts, 5x5 Strict Pull Ups