Monday, September 16, 2019

PRE: Stretch for workout

WOD: For time:

• 800m Run

• 200m Farmer Carry (70/50/35)

• 800m Run

• 200m Sandbag Carry

• 800m Run

  POST: 50 Weighted Sit Ups, 30 RB Push Ups, 10 Weighted Strict Pull Ups