Tuesday, September 17, 2019

PRE: OHS 6x2 Building to heavy 2, 3x1 Suild to heavy single

WOD: Tabata 8 Rounds: (:20/:10):

• Dual DB/KB Hang Squat Cleans (50/35/20)

• Walking Lunges

• Dual DB/KB Push Jerks

POST: Ski Erg Reverse Lunges to 400m/350m