Friday, September 27, 2019

PRE: 3 Sets: 10 Dual KB Deadlifts, 10 KB Hang Cleans, 10 Front Squats, 1:00 Cheese Curd Bear Hug

WOD: 10 Rounds for reps:

• :30 Max Burpees

• :30 Rest

• :30 Max Thrusters (75/55)

• :30 Rest

POST: 2x12 Pistols