Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 26, 2019

PRE: Stretch for workout

WOD: 20 min AMRAP:

  • 1000/800m Row, 1 min rest between each round

POST: 50 Handstand Shoulder Taps

Donna RahnSeptember 25, 2019Comment
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Friday, September 27, 2019

Donna RahnSeptember 26, 2019
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Wednesday, September 25, 2019

Donna RahnSeptember 24, 2019
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61254
 

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