Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, September 6, 2019

PRE: 5x5 Thrusters (Find 5 RM)

WOD: For time: 3 Rounds:

-50 Air Squats

-15 TTB (K2E/KB V-ups)

-10 Hang Cleans (135/95)

POST: 3:00 Bicep Only Row

Donna RahnSeptember 5, 2019Comment
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Saturday, September 7, 2019

Donna RahnSeptember 6, 2019
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Thursday, September 5, 2019

Donna RahnSeptember 4, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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