Saturday, September 7, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-1500 m Ski

-100 Walking Lunges

-100 Mountain Climbers

-100 Ab-mat Sit-ups

-100 Wall Balls (20/14)

-75 Burpees

-50 Ring Rows

-50 m Handstand Walk (16 Wall Walks

POST: Mobility