Monday, January 13, 2020
PRE: On the 1:30 x 7 rounds: 3 DB Clean and Jerks (Left Arm), 3 DB Clean and Jerks (Right Arm), 6 Alt DB Power Snatches
WOD: On the 3:00 x 5 Sets:
35 Air Squats
3 Strict, 3 Chin-over, 3 Chest to Bar Pull Ups
POST: 10 min work on deficit HSPU