Saturday, January 11, 2020

PRE: Movement Standards

WOD: Partner Day! 16 min AMRAP:

-Partner "A" 250m Row, 8 Push Jerks (135/95)

-Partner "B" 250m Row, 8 Push Jerks

POST: Partners must achieve 200 Reps between Cal Ski/Wall Balls (Broken up in any way, non-working partner planks)