Wednesday, January 15, 2020
PRE: 5 min EMOTM: 1 Halting OHS (pause: halfway, bottom, halfway), 5 min EMOTM 3 Halting OHS (60% of halting OHS)
WOD: 16 min AMRAP:
20 Ring Rows
15 Hang Snatches (75/55)
1/8 mile Bike
POST: 2 min AMRAP: SB Power Cleans
PRE: 5 min EMOTM: 1 Halting OHS (pause: halfway, bottom, halfway), 5 min EMOTM 3 Halting OHS (60% of halting OHS)
WOD: 16 min AMRAP:
20 Ring Rows
15 Hang Snatches (75/55)
1/8 mile Bike
POST: 2 min AMRAP: SB Power Cleans