Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, January 16, 2020

PRE: Heavy Day

WOD: Deadlift 1 RM

POST: 6-1 of each: Man Makers (35/20), TTB

Donna RahnJanuary 15, 2020Comment
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Donna RahnJanuary 16, 2020
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Wednesday, January 15, 2020

Donna RahnJanuary 14, 2020
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