Monday, January 20, 2020

PRE: 15 min Muscle Up/Pull Up Skill Work

WOD: For time:

• 50/35 Cal Ski

• 4 Lap Dual DB Farmer Carry (50/35)

• 40 TTB (K2E)

• 4 Lap Dual DB Farmer Carry

• 50/35 Cal Ski

  POST: 1-3-5-10-5-3-1 Bench Press *Complete a 100’ Bear Crawl 3 times throughout the sequence)i