Saturday, January 18, 2020

PRE: Movement Standards

WOD: Partner Day! AMRAP 8 minutes of:

• 25 DU (s2 Singles)

• 10 Goblet Squats (70/53/35)

Rest 5 minutes

- AMRAP 8 minutes of:

• 5 Toes to Bar

• 10 Strict Press (85/55)

POST: 75 Dual Russian KB Swings