Friday, January 3, 2020

PRE: 7-7-5-5-3-3 Front Squats (Build to heavy 3)

WOD: For time: 3 Rounds:

-30 Wall Balls (20/14)

-4 Lap MB Run

-15/10 Cal Bike

POST: 3 Sets: 12 Kneeling DB OH Presses (Hold 3 sec at top of press)