Saturday, January 4, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-1000/800m Row -60 SB Cleans -6 Rope Climbs

-1000/800m Row -50 SB Cleans -4 Rope Climbs

-1000/800m Row -40 SB Cleans -2 Rope Climbs

POST: 2 Rounds: 1:00 L-Sit, 150' Goblet Duck Walk