Saturday, January 25, 2020

PRE: Movement Standards

WOD: Partner Day! Teams of 3 For Time (30 Minute Time Cap): 2 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (95/65)

-30 Toes to Bar

-30 Thrusters (95/65)

-150/100 Calorie Assault Bike

-2 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (115/80)

-30 Toes to Bar

-30 Thrusters (115/80)

-150/100 Calorie Assault Bike

-2 Rounds:

-30 Bar Facing Burpees

-30 Hang Squat Cleans (135/95)

-30 Toes to Bar

-30 Thrusters (135/95)

POST: Take 10 to focus on mobility