Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, January 27, 2020

PRE: Heavy Day

WOD: Front Squat 1 RM

POST: 4 Rounds: 150m Bicep only row, 25 weighted v-ups.

Donna RahnJanuary 26, 2020Comment
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Tuesday, January 28, 2020

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Saturday, January 25, 2020

Donna RahnJanuary 24, 2020
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