Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, February 1, 2020

PRE: Movement Standards

WOD: Partner Day! For time:

-200 Wall Balls (20/14)

-150 Sit-ups

-90 Ring Rows

-60 Ring Dips

-30 Deadlifts (275/225/155)

-30 C2B Pull-ups

POST: 10 Skin the cats

Donna RahnJanuary 31, 2020Comment
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Friday, January 31, 2020

Donna RahnJanuary 30, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.