Friday, January 31, 2020

PRE: Hang Clean 12-9-6-3-1 *Build to a heavy single.

WOD: 10 min EMOTM:

• 4 DB Snatches/arm (50/35)

• 10 V-ups

POST: 8 min partner AMRAP: 4 Strict HSPU, 12 pistols *alternate whole rounds and plank hold.