Tuesday, January 7, 2020

PRE: Part A: 1000m Row time trial, Part B: 5x5 Strict Pull Ups

WOD: NFT: 50-40-30-20-10

• Russian KB Swings (70/53)

• Sit-ups

  Russian KB Swings must be unbroken, if you rest, add 5 C2B Pull Ups

POST 2 min Plank on each side (right/middle/left)