Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, January 6, 2020

PRE: Heavy Day

WOD: Strict Press 1 RM

POST: 8 Rounds every :90: 2 Deadlifts, (85% of 1 RM), 6 Burpee DB Snatches (50/35)

Donna RahnJanuary 5, 2020Comment
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Saturday, January 4, 2020

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320 Weber Drive,
Geneseo, IL,
61254
 

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