Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, January 10, 2020

PRE: 7x2 Back Squat (1-3 sec pause at bottom, 1 regular)

WOD: For time: Ladder 1-10

-Burpee Box Overs (24/20)

-KB SDHP (53/35)

POST: 7 min EMOTM of 6 Ring Push-ups

Donna RahnJanuary 9, 2020Comment
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Donna RahnJanuary 10, 2020
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Donna RahnJanuary 8, 2020
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Geneseo, IL,
61254
 

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