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Monday, October 12, 2020

PRE: Workout Set-up

WOD: With a Partner: 1200m Prowler Push, 1200m Sled Pull

POST: 10 min Max Cal Bike, 10 Burpees on the 0:00, 2:00, 4:00, 6:00, 8:00 min markers

Donna RahnOctober 11, 2020Comment
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Tuesday, October 13, 2020

Donna RahnOctober 12, 2020
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Saturday, October 10, 2020

Donna RahnOctober 9, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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