Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Monday, October 12, 2020

PRE: Workout Set-up

WOD: With a Partner: 1200m Prowler Push, 1200m Sled Pull

POST: 10 min Max Cal Bike, 10 Burpees on the 0:00, 2:00, 4:00, 6:00, 8:00 min markers

Donna RahnOctober 11, 2020Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Tuesday, October 13, 2020

Donna RahnOctober 12, 2020
Next

Saturday, October 10, 2020

Donna RahnOctober 9, 2020
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.