Tuesday, October 13, 2020

PRE: 3 Sets: 3 Snatch Drops, 2 Snatch Balances

WOD: For Time:

-10 HSPU, 10 Front Squats (155/105), 1,000m Run

-8 HSPU, 8 Front Squats, 800m Run

-6 HSPU, 6 Front Squats, 600m Run

-4 HSPU 4 Front Squats, 400m Run

-2 HSPU, 2 Front Squats, 200m Run 

POST: 50 Floor Wipers