Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, October 15, 2020

PRE: Heavy Day

WOD: Push Press 7-7-7-7-7-7-7

POST: 3 Giant Sets: -10 Good Mornings -20 Box Step-ups -30 Glute Bridges

Donna RahnOctober 14, 2020Comment
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Donna RahnOctober 13, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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